Description

Inside the Book:

• Why Diets Fail and Fasting Succeed — Understand why traditional dieting often backfires and how fasting restores natural balance.
• The Science of Fasting for the Female Body — Learn how women’s metabolism and cycles respond to fasting.
• Hormones 101 — Rebalance insulin, cortisol, and estrogen naturally through strategic fasting.
• Fasting Methods Demystified — 12:12, 16:8, 5:2 — find the rhythm that fits your life.
• Getting Started: The 7-Day Warm-Up Plan — Ease in with a gentle, effective introduction to fasting.
• The 28-Day Hormone Reset Plan — A complete cycle-friendly roadmap to balance and energy.
• What to Eat — Build a fasting-friendly plate that fuels your body and supports your hormones.
• Mindset & Lifestyle for Lasting Success — Develop habits that make fasting natural and enjoyable.
• Long-Term Strategy: Fasting for Health & Longevity — Unlock the anti-aging and healing power of fasting.
• Common Mistakes, FAQs & Final Takeaways — Get expert answers and stay on track for long-term results.

Empower your body. Balance your hormones. Transform your health.
This book isn’t about restriction — it’s about rhythm, awareness, and freedom. Perfect for beginners and experienced fasters alike.

Additional information